Weigh In record (no journal entry) for 21 December 2019
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123.5 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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894 kcal
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Fat: 43.52g | Prot: 89.02g | Carb: 32.73g.
Breakfast: Булгур (Вареный), Экомилк Масло Сливочное 82,5%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Ламбер Сыр Ламбер 50%. Dinner: Свинина Запеченая. Snacks/Other: Магнит Яблоко Гренни Смит, Простоквашино Творог 0.2%. more...
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losing 2.9 lb a week
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