Weigh In record (no journal entry) for 21 December 2019
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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2175 kcal
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Fat: 111.38g | Prot: 90.63g | Carb: 311.40g.
Lunch: 麥當勞 (McDonald's) 辣味麥脆雞(翅). Dinner: 全家 麻辣牛肉鍋, 7-11 太和殿麻辣鍋. Snacks/Other: 大西洋 芭樂汁, 雀巢 (Nestlé) 檸檬茶, 立頓 立頓原味奶茶. more...
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gaining 0.8 lb a week
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