Weigh In record (no journal entry) for 21 December 2019
|
131.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
1149 kcal
|
Fat: 42.79g | Prot: 62.21g | Carb: 128.84g.
Breakfast: Черкизово Ветчина по-Черкизовски, Авистрон Икра Сазана, Коломенское Лаваш Армянский Тонкий. Lunch: Красная Цена Пельмени Традиционные, Академия Вкуса Торт Соблазн. Dinner: Авистрон Икра Сазана, Вареное Яйцо. Snacks/Other: Фруктово-Ореховая Смесь. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alena190890's weight history
|