Weigh In record (no journal entry) for 21 December 2019
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1743 kcal
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Fat: 62.65g | Prot: 90.50g | Carb: 198.87g.
Breakfast: Krem Peyniri, Siyah Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Buono Bitter Çikolata, Ülker Hobby, Ceviz. more...
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losing 7.7 lb a week
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