Weigh In record (no journal entry) for 20 December 2019
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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608 kcal
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Fat: 18.60g | Prot: 39.53g | Carb: 70.49g.
Breakfast: Sugar, Beatrice 2% Milk, Blueberries , Egg, Astro Original Balkan Style Natural Yogurt, Apples . Lunch: Grilled Chicken, Cooked Eggplant (Fat Not Added in Cooking), Apples . Dinner: Chicken Shawarma, SIWIN Chicken & Vegetable Dumplings Potstickers. more...
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steady weight
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Jaisleenk's weight history
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