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pkelt
Journal
05 Mar 13
pkelt's Journal, 05 March 2013
pkelt's Profile
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Weigh In record (no journal entry) for 05 March 2013
191.2 lb
Lost so far:
13.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1250 kcal
Fat: 65.00g | Prot: 116.00g | Carb: 48.00g.
Breakfast:
Elite Fusion 7.
Dinner:
Cut Green Beans, Guinness Beer Brats.
Snacks/Other:
Elite Gourmet Whey & Casein Blend.
more...
2568 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
losing 12.6 lb a week
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pkelt's weight history
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