Weigh In record (no journal entry) for 21 December 2019
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149.7 lb
Lost so far: 0 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1818 kcal
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Fat: 38.22g | Prot: 80.24g | Carb: 203.34g.
Breakfast: 아몬드, 제주마씸 아침미소 수제 요구르트, 마이닭 닭가슴살 스테이크 리얼갈릭. Lunch: 애슐리 뷔페, 뷔페. Dinner: 해표 더고소한김, 마이프로틴 임팩트 웨이 프로틴 (25g). Snacks/Other: 무스카트 와인, 해독주스. more...
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losing 0.4 lb a week
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