Weigh In record (no journal entry) for 04 September 2010
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1405 kcal
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Fat: 13.17g | Prot: 65.28g | Carb: 251.53g.
Lunch: White Rice (Medium-Grain, Cooked). more...
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losing 14.0 lb a week
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countmiller's weight history
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