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di jkt 5hr naek 20gram...jiahaha
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247.4 lb
Lost so far: 6.2 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1844 kcal
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Fat: 66.68g | Prot: 73.00g | Carb: 245.88g.
Breakfast: Tempe Mendoan, Nasi Uduk. Lunch: Sayur Bening Bayam, Tempe Orek, Nasi Putih. Dinner: Telur Rebus Lunak, Putih Telur Matang, Tempe Orek, Nasi Putih. Snacks/Other: Pastel, Pastel, Pastel, Pepaya. more...
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gaining 0.2 lb a week
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 Comments
20 gram apa 200 gram kak??
20 Dec 19 by member: TIARA0712
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20gram...cuma nginputnya di fs slh x ya...
20 Dec 19 by member: nugay
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20 Dec 19 by member: TIARA0712
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@tiara..kynya di fs itungannya paling kecil 100gram deh kynya..maklum aq juga baru gabung di fs....hehehe
20 Dec 19 by member: nugay
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Aku jga baru di fs..semangat yaah😁💪
20 Dec 19 by member: TIARA0712
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Iya sama2 sist...semangat...terserah yg terdekat suka nyindir2...yg penting kita tau apa yg kita lakukan...di bilang diet kok mkn trs...diet kok msh nyemil..jiahaha...mereka gak tau strategi kita ngitung kalori
20 Dec 19 by member: nugay
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