Weigh In record (no journal entry) for 05 March 2013
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167.7 lb
Lost so far: 93.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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645 kcal
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Fat: 27.75g | Prot: 49.60g | Carb: 45.82g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg White (Frozen) , Swiss Gruyere Cheese, Milk (Nonfat) , Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Beef and Bean Soup. Snacks/Other: Light Fat Free Yogurt - Lemon Cream Pie, Cheese Heads Swirls, Tea (Brewed, Decaffeinated) , No Calorie Sweetener Packets. more...
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gaining 33.9 lb a week
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