Weigh In record (no journal entry) for 20 December 2019
|
142.4 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
390 kcal
|
Fat: 0.37g | Prot: 8.12g | Carb: 89.58g.
Breakfast: Peruna, Bataatti. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maaritsorrela's weight history
|