castill0's Journal, 04 September 2010

242.6 lb Lost so far: 12.0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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440 kcal

Fat: 11.00g | Prot: 74.00g | Carb: 13.00g.   Lunch: Chunk Light Tuna in Water, Premium Romaine (Romaine, carrots, red cabbage). Snacks/Other: Whole Natural Almonds, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...

3771 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 25 minutes, elepytical - 35 minutes, elepytical 2 - 1 hour. more...