Weigh In record (no journal entry) for 05 March 2013
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1558 kcal
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Fat: 45.95g | Prot: 53.98g | Carb: 202.46g.
Breakfast: Sweetened Iced Tea (Medium), strawberries. Lunch: House Salad (Side), Ranch Dressing Light, Sweetened Iced Tea (Medium), grilled chicken taco. Dinner: Mexican Blend Cheese, Sweetened Iced Tea (Medium), Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Budweiser Light Beer, special k cereal bar. more...
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losing 2.6 lb a week
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