Weigh In record (no journal entry) for 20 December 2019
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135.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2073 kcal
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Fat: 123.51g | Prot: 121.67g | Carb: 32.45g.
Lunch: Русское Море Горбуша Запеченная, Белебеевский Сыр Белебеевский, Яйцо (Целое). Snacks/Other: Спартак Шоколад Горький Элитный 90%, СладКо Арахис, William Lawson's Виски, Каждый День Масло Сливочное Крестьянское, СладКо Арахис. more...
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losing 5.7 lb a week
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