Weigh In record (no journal entry) for 05 March 2013
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171.7 lb
Lost so far: 26.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2328 kcal
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Fat: 57.73g | Prot: 205.92g | Carb: 286.75g.
Breakfast: Sweet Potato, L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Pork Loin (Tenderloin, Lean Only) , double fiber 100% whole wheat bread nature's pride, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Pork Loin (Tenderloin, Lean Only) , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Vanilla Almond Crunch, ABC Trek Mix, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme. more...
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2300 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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