Weigh In record (no journal entry) for 20 December 2019
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192.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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600 kcal
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Fat: 25.20g | Prot: 38.64g | Carb: 54.00g.
Breakfast: Сыр Гауда, Макароны Отварные, Глобус Зразы Куриные с Сыром, Даниссимо Йогурт Тирамису. more...
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steady weight
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meka3222's weight history
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