Weigh In record (no journal entry) for 20 December 2019
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1607 kcal
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Fat: 63.00g | Prot: 106.93g | Carb: 149.08g.
Breakfast: Süt, Susamlı Simit, Krem Peyniri, Siyah Zeytin, Kaşarlı Tost. Lunch: Levrek, Knorr Alaca Corbasi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kıymalı Pide. Snacks/Other: Latte Kahve. more...
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steady weight
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busranur.kocak's weight history
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