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睡衣：61 加油加油
感覺這是一個小關
下去後一帆風順吧加油
1315、76
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135.8 lb
Lost so far: 25.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1317 kcal
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Fat: 50.09g | Prot: 123.27g | Carb: 91.80g.
Breakfast: 7-11 熱美式(大). Lunch: 7-11 蒸地瓜, 全聯 鵝油辣椒, 金針菇, 奧利塔 玄米油, Costco 美國嫩肩里肌牛排, 荷蘭豆, 芹菜, Costco 蝦仁, 干絲. Dinner: 水煮蛋. more...
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losing 3.1 lb a week
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