Weigh In record (no journal entry) for 20 December 2019
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222.7 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1833 kcal
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Fat: 95.77g | Prot: 120.53g | Carb: 120.02g.
Breakfast: Liebendorf Сыр Гауда, MacCoffee Кофе 3 в 1 Original, Клинский Мясокомбинат Сосиски Венские, Макфа Макароны Отварные. Lunch: Борщ с Говядиной. Dinner: Селедка под Шубой, Куриное Филе. Snacks/Other: Красная Цена Молоко 1,5%. more...
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gaining 1.0 lb a week
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