Weigh In record (no journal entry) for 05 March 2013
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186.0 lb
Lost so far: 2.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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802 kcal
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Fat: 36.41g | Prot: 56.00g | Carb: 65.56g.
Breakfast: Wasa, Texas Red Grapefruit. Lunch: Onions, Bell Peppers, Egg Omelet. Dinner: Navels Oranges, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Unsweetened Frozen Raspberries, Yogurt 2% Greek Strained. more...
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steady weight
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