Weigh In record (no journal entry) for 05 March 2013
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203.0 lb
Lost so far: 4.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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512 kcal
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Fat: 17.73g | Prot: 20.36g | Carb: 74.06g.
Breakfast: Fat Free Skim Milk, mandarin. Lunch: Whipped Salad Dressing, Original Chicken Breast Nuggets, Diet Pepsi (Can), Golden Delicious Apples. more...
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gaining 0.7 lb a week
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beth 53's weight history
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