bama66's Journal, 05 March 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 72.25g | Prot: 64.66g | Carb: 75.12g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Ball Park Hamburger, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Dinner: Tortilla strips, Chunk Light Tuna in Sunflower Oil, Boiled Egg, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Special K Pastry Crisps - Blueberry, Chunky Peanut Butter (with Salt), Chunky Peanut Butter (with Salt), Bananas (Large). more...

2974 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 8/mph - 17 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 17 minutes, Resting - 6 hours and 46 minutes. more...