Weigh In record (no journal entry) for 20 December 2019
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160.7 lb
Lost so far: 8.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2360 kcal
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Fat: 72.76g | Prot: 101.78g | Carb: 282.73g.
Breakfast: Tostadas, Pechuga de Pollo, Mandarina, Café Cortado. Lunch: Pan Blanco, Café Cortado, Patatas Fritas, Albóndigas de Carne, Carretilla Alubias con Chorizo. Dinner: Café Cortado, Pechuga de Pollo a la Plancha, DIA Crackers Saladas, Arándanos, Higos, Salsa de Soya (Soja), Verduras Salteadas, Arroz Blanco. Snacks/Other: Bocadillo Nutella, Vino Espumoso, Panettone, Café con Leche. more...
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gaining 0.8 lb a week
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