Weigh In record (no journal entry) for 05 March 2013
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1276 kcal
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Fat: 42.18g | Prot: 86.31g | Carb: 137.95g.
Breakfast: Blueberry Cereal Bar, Toasted Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Salmon, Market Collection Asiago Cheese Tortelloni. Snacks/Other: Snickers Bar (Fun Size), Peanuts in Shell (Shell Not Eaten), Dark Chocolate Acai with Blueberry, Feta Herb Hummus Popped Chips, Blueberries, Plums, Nectarines, Hot Pepper Blend Cheese, Cooked Spinach (from Fresh), Onions, Mushrooms, Break-Free 100% Liquid Egg Whites. more...
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gaining 1.4 lb a week
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