Bill4shorts's Journal, 04 September 2010

236.4 lb Lost so far: 14.4 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 92.40g | Prot: 79.03g | Carb: 190.71g.   Breakfast: 2% Fat Milk, Chocolate Protein Shake. Lunch: Natural Cut Fries (Small), Spicy Chicken Sandwich. Dinner: Boneless Pork Rib Shaped Patty Meal, Macaroni & Cheese, America's Favorite Franks. Snacks/Other: Granola Thins - Dark Chocolate. more...

2698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...