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alvin.adrian
Journal
20 Dec 19
alvin.adrian's Journal, 20 December 2019
alvin.adrian's Profile
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Weigh In record (no journal entry) for 20 December 2019
196.2 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2019:
2204 kcal
Fat: 79.83g | Prot: 97.35g | Carb: 205.41g.
Breakfast:
Sidomuncul Susu Jahe, Ricola Lemon Mint, Bubur Ayam, Indofood Cafela Latte.
Lunch:
Monde Cream Crackers.
Dinner:
Tahu Gejrot, Telur Rebus, Ricola Lemon Mint.
Snacks/Other:
Starbucks Caffe Mocha (Tall), Hokkaido Cheese Cake(Keju), Bango Kecap Manis, Kerupuk Kulit Sapi / Rambak Sapi Kerupuk Kulit Sapi / Rambak Sapi.
more...
2190 kcal
Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
gaining 7.7 lb a week
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