Weigh In record (no journal entry) for 05 March 2013
|
165.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
498 kcal
|
Fat: 32.00g | Prot: 30.39g | Carb: 33.14g.
Breakfast: All-Bran Buds, Extra Lean Turkey Bacon, Scrambled Egg, Egg White. Lunch: Feta Cheese, Mixed Salad Greens, Light Ranch Salad Dressing. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrie856's weight history
|