KellyG14's Journal, 05 March 2013

144.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 57.06g | Prot: 84.07g | Carb: 239.46g.   Breakfast: Reduced Fat Sharp Cheddar Cheese, Whole Wheat British Muffins, Large Grade A Eggs, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled), Asparagus & Ham Stuffed Potatoes. Dinner: White Ale Beer, Spinach Tortellini w/ Zucchini Ribbons. Snacks/Other: Cranberry Pomegranate Juice, Special Dark Chocolate Kisses, Organic Chewy Granola Bars - Macaroon Crunch, Peanut M&M's (Package), Coconut Milk Creamer - French Vanilla, Bananas , Coffee (Brewed From Grounds) , Greek Style Nonfat Yogurt - Pomegranate. more...

2557 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Standing - 4 hours, JM Hard Body 1 - 46 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...