Weigh In record (no journal entry) for 20 December 2019
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1507 kcal
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Fat: 52.47g | Prot: 114.74g | Carb: 148.16g.
Breakfast: Fresh Lemon Juice, Herbal Tea, Bakers Life 85% Lower Carb Higher Protein Bread, Macro Organic Spaghetti. Lunch: Woolworths Baby Spinach & Rocket Leaves, Red Tomatoes, Bakers Life 85% Lower Carb Higher Protein Bread, Brunswick Sardines in Olive Oil. Dinner: Tomatoes, Bean Sprouts, Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Coffee with Soy Milk, IsoWhey High Protein Snack Bar. more...
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2984 kcal
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Activities & Exercise:
Bike riding - 4 minutes, walking - 10 minutes, Gym - 45 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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