Weigh In record (no journal entry) for 04 September 2010
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110.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1048 kcal
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Fat: 18.99g | Prot: 82.51g | Carb: 141.13g.
Breakfast: Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Hazelnut Coffee Creamer. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Chewy Granola Bar Chocolate Chip, Strawberries. Snacks/Other: Belgian Chocolate Nutrition Drink, Roasted Red Pepper Hummus, 100% Whole Wheat Bread, Whey Protein. more...
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1818 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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igowan's weight history
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