Weigh In record (no journal entry) for 19 December 2019
|
174.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
2335 kcal
|
Fat: 113.02g | Prot: 74.89g | Carb: 262.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Burger King Whopper Sandwich, Burger King French Fries (Medium), Burger King Cheeseburger, Dr. Pepper Dr. Pepper (12 oz). Dinner: Fajita with Chicken and Vegetables, Rice-A-Roni Mexican Style Rice Mix. Snacks/Other: Hershey's Kit Kat Dark, Potato Chips, Great Value French Onion Chip Dip. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|