Weigh In record (no journal entry) for 19 December 2019
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151.5 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1749 kcal
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Fat: 53.17g | Prot: 127.03g | Carb: 181.31g.
Lunch: Zespri Kiwi Green, Pascual Bifrutas Tropical. Dinner: Lovilio Grana Padano, Hacendado Pasta Tiburón, Cerdo Burger Meat (Lidl), Milbona Queso Emmental, Surinver Tomate Natural Rallado. Snacks/Other: Evowhey 2.0 Cafe con Leche. more...
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losing 1.2 lb a week
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