Weigh In record (no journal entry) for 19 December 2019
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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466 kcal
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Fat: 21.81g | Prot: 32.56g | Carb: 33.16g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rúcula, Alface, Hellmann's Maionese, Zaffari Pão Cervejinha. more...
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losing 0.6 lb a week
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Joelma H.'s weight history
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