leticiamferrer24's Journal, 19 December 2019

121.5 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 37.36g | Prot: 67.74g | Carb: 47.08g.   Lunch: da Fazenda Palmito de Pupunha in Natura, Coxa de Frango, Ovo (Inteiro), Abóbora Cabotia. Snacks/Other: Sadia Mussarela, Peito de Frango, Pão Francês, Castanhas-do-Pará. more...

2128 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 20 minutes, Google Fit - 22 hours and 10 minutes. more...