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leticiamferrer24
Journal
19 Dec 19
leticiamferrer24's Journal, 19 December 2019
leticiamferrer24's Profile
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Weigh In record (no journal entry) for 19 December 2019
121.5 lb
Lost so far:
35.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2019:
797 kcal
Fat: 37.36g | Prot: 67.74g | Carb: 47.08g.
Lunch:
da Fazenda Palmito de Pupunha in Natura, Coxa de Frango, Ovo (Inteiro), Abóbora Cabotia.
Snacks/Other:
Sadia Mussarela, Peito de Frango, Pão Francês, Castanhas-do-Pará.
more...
2128 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 20 minutes, Google Fit - 22 hours and 10 minutes.
more...
losing 0.1 lb a week
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