Weigh In record (no journal entry) for 19 December 2019
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190.0 lb
Lost so far: 83.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1601 kcal
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Fat: 90.39g | Prot: 64.89g | Carb: 140.22g.
Breakfast: Räucherlachs, Rührei. Lunch: Getrocknete Kürbiskerne, Kürbiskernöl, Möhren, DM Bio Chiasamen, Rote Zwiebeln, Gemischter Salat, Mais, Tomaten, Gurke (mit Schale), Hokkaido Kürbis. Snacks/Other: Conradl Apfel-Streuselkuchen. more...
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losing 0.1 lb a week
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pinetina's weight history
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