Weigh In record (no journal entry) for 19 December 2019
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177.7 lb
Lost so far: 51.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1374 kcal
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Fat: 50.84g | Prot: 129.20g | Carb: 88.46g.
Breakfast: Mercadona Copos de Avena, Cola Cao Cola Cao 0%, Alpro Leche de Almendras Original. Lunch: Lentejas Cocidas, Hacendado Atún Claro en Aceite de Girasol, Huevo, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Lechuga Romana, Pepino, Atún Claro en Aceite de Girasol. Snacks/Other: Wasa Pan , Hacendado Atun Aceite Girasol Escurrido. more...
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losing 1.0 lb a week
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