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Vocht ofzo, verder niks geks gedaan
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159.8 lb
Lost so far: 48.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1573 kcal
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Fat: 117.00g | Prot: 86.73g | Carb: 22.31g.
Breakfast: AH Verse Slagroom, Kokos Cake. Lunch: Dulano Katenspek, AH Goudse Kaas Jong Belegen 48+, Lidl Naturel Zuurkool, De Zaanse Hoeve Crème Fraiche, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, AH Hollandse Garnalen. Dinner: Knoflook, Milbona Yoghurt Griekse Stijl, Zaanse Mayonaise, AH Kipdijfiletreepjes Shoarma, Atkins Tortilla Wraps . Snacks/Other: AH Suikervrije Katjesdrop, Fanta Lemon Zero, Dolce Gusto Lungo. more...
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gaining 1.5 lb a week
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