Weigh In record (no journal entry) for 19 December 2019
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130.5 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1416 kcal
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Fat: 54.28g | Prot: 66.08g | Carb: 169.03g.
Breakfast: Авокадо Авокадо, Поджаренный Мультизерновой Хлеб. Lunch: Danone Йогурт с Лесными Ягодами 2,9%. Dinner: Banvit Piliç Nugget, Зеленый Листовой Салат, Tukaş Mısır, Wawa İri Parçalı Ton Balığı. Snacks/Other: Зеленое Яблоко, Абрикосовые Косточки, Starbucks Caramel Macchiato (Tall), Сгущенка, Кофе (из Молотых Зерен). more...
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losing 8.7 lb a week
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