Weigh In record (no journal entry) for 19 December 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1348 kcal
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Fat: 28.19g | Prot: 92.86g | Carb: 181.15g.
Breakfast: Hacendado Leche Fresca Semidesnatada, DIA Chops Choc Rice, Zumo de Naranja Natural, Hacendado Leche Desnatada, Nesquik Cacao en Polvo. Dinner: Tomates, Lomo de Cerdo, Hacendado Panecillos Tostados. Snacks/Other: Kiwi. more...
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losing 4.6 lb a week
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sunsum31's weight history
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