Weigh In record (no journal entry) for 19 December 2019
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159.2 lb
Lost so far: 5.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1604 kcal
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Fat: 57.73g | Prot: 65.70g | Carb: 208.48g.
Breakfast: Prenagen Susu, Quaker Oat. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Merah, Bawang Putih, Tomat Merah, Gula Merah, Bimoli Minyak Goreng, Nasi Putih, Ikan Tongkol Goreng, Terong Balado, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, KFC Rice, Ayam Geprek. Snacks/Other: Rebo Kuaci Green Tea. more...
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losing 0.6 lb a week
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