Weigh In record (no journal entry) for 04 September 2010
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193.0 lb
Lost so far: 5.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1832 kcal
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Fat: 36.56g | Prot: 168.46g | Carb: 219.43g.
Breakfast: Raisins, Egg White , Old Fashioned Oats, Milk (Nonfat) . Lunch: Chicken Nuggets (12 Count). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Boneless Skinless Chicken Breast. Snacks/Other: myoplex nutrition bar, Bananas , Milk (Nonfat) , Muscle Milk Protein Plus. more...
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2730 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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