Weigh In record (no journal entry) for 19 December 2019
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1648 kcal
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Fat: 52.54g | Prot: 74.25g | Carb: 216.72g.
Lunch: 全家 懷舊雙滷雞腿便當. Dinner: 便當, 拿坡里 炸雞腿排. Snacks/Other: MOS 冰紅茶(L). more...
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losing 1.5 lb a week
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nigie's weight history
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