Raindancer's Journal, 04 September 2010

200.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 147.10g | Prot: 103.55g | Carb: 75.69g.   Breakfast: Pork Sausage, Egg, Cheddar Cheese , Coffee (Brewed From Grounds) . Lunch: Nachos with Beans and Cheese. Snacks/Other: Honey Roasted Peanuts, Natural String Cheese Part Skim. more...

2717 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...