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體脂37.2(-0.6)%
飲食控制完成第二週。真的像大家說的，剛開始效果比較好，速度比較快，超越預期盼望。但是路途遙遠啊，要加油！
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146.6 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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909 kcal
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Fat: 38.16g | Prot: 62.52g | Carb: 77.42g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 鮭魚, 糙米飯, 番茄, 炒紅蘿蔔, 炒四季豆, 炒青菜. Dinner: 糙米飯, 水煮蛋, 炒小白菜, 炒高麗菜, A菜, 全聯 澳洲牛肩里肌火鍋肉片. more...
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1707 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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