Weigh In record (no journal entry) for 05 March 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1350 kcal
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Fat: 60.34g | Prot: 83.56g | Carb: 113.64g.
Breakfast: Groene Thee, Joreggelt. Lunch: Yoghurt (Mager), Wit Brood, Suiker, Groene Thee, Jonge Goudse Kaas 48+, Serrano Ham, Leverpastei . Dinner: Kip Drumstick met Vel, Salade met Diverse Soorten Sla. more...
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3343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 45 minutes, Desk Work - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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