Weigh In record (no journal entry) for 18 December 2019
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1329 kcal
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Fat: 47.33g | Prot: 82.93g | Carb: 145.35g.
Breakfast: Sanissimo Salmas (Paquete), Clara de Huevo, Metco Azucar BC, Croissant, Alpura Leche Deslactosada. Lunch: Sanissimo Salmas (Paquete), Zumo de Limón, Sopa de Verduras Vegetariana (Preparada con Agua), Bistec de Res. Dinner: California Premium Queso Gouda Rebanado, FUD Jamón Americano, Tortillas de Harina, Galletas de Avena, Alpura Leche Deslactosada, Taifeld's Brownies Light , Silk Leche de Almendras. Snacks/Other: Barcel Pop Fuego, Kirkland Signature Gomitas de Frutas, Coronado Chiclosos de Cajeta, Nestlé Carlos V Cookies & Cream. more...
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losing 0.1 lb a week
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