Weigh In record (no journal entry) for 19 December 2019
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1589 kcal
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Fat: 74.95g | Prot: 50.28g | Carb: 182.17g.
Breakfast: Krem Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Turşu, Pişmiş Kuru Nohut, Pirinç Pilavı. Dinner: Kıymalı Pide. Snacks/Other: Ülker Dido, Ülker Probis (75g), Eti Karam Bitter, Eti Form Limon Lifli Kepekli Bisküvi, Ceviz, Buono Bitter Çikolata, Sütlü Kahve. more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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