pepexxaj's Journal, 04 September 2010

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1261 kcal

Fat: 63.81g | Prot: 110.06g | Carb: 50.20g.   Breakfast: tropicana, lactaid milk, cream of wheat, Egg Whites. Dinner: large steak. more...

2824 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...