Iverni's Journal, 18 December 2019

326
232

138.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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949 kcal

Fat: 35.54g | Prot: 44.15g | Carb: 117.34g.   Breakfast: Green Tea. Lunch: Sainsbury's Cheddar Cheese, Tomatoes, Fish Fingers, Flora Original, Aldi Brown Bread, Cadbury Drinking Chocolate. Dinner: Tesco Strawberry Jam, Semi-Skimmed Milk, Porridge. more...

1598 kcal

Activities & Exercise: Pilates - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...