Weigh In record (no journal entry) for 18 December 2019
|
135.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
1615 kcal
|
Fat: 87.77g | Prot: 109.67g | Carb: 95.96g.
Breakfast: Muffato Panetone Tradicional, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Queijo Minas, Ovo. Lunch: Batata Doce, Carne de Panela. Snacks/Other: Seara Presunto Cozido, Queijo Minas, Pão Francês, Arroz Branco (Cozido), Carne de Cordeiro Moída. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Vier's weight history
|